After school group circles for girls to learn

• Tools for meditation, embodiment, and self connection. 

• Experience the power of sound healing for relaxation and clarity.

• Understand how to better relate themselves. 

• Learn to connect more vulnerably with friends.

Each Experience Includes:

• a grounding meditation (easy + accessible)

• a soothing sound bath

• community + connection time

What changes based on the event theme

• Tools for meditation or emotional processing at home.

• journaling or a creative activity

• theme-based group share — friendship, emotions, identity, confidence, intuition

Girls leave feeling calmer, more confident, and more themselves.

The Format

Options for how events can be held

• An 8-week group series program after school

• One-off events (week nights or weekends)

• Mini-series (2-3 session commitment) (2-3 weekends back to back or twice a month)

Note: Programs are created for small groups, but can also be held for individuals

My Recommendation:

• Start by trying out one event!

• Pick one that sounds interesting (or start at the top of the list) (they are listed in the order that would best build on each other curriculum-wise, but it's somewhat flexible)

• Get your daughter and a few of her friends together and email Audrey below to find a date that works.

What Girls Learn

• Easy tools for meditation and emotional resilience through breath, movement, sound, and awareness.

• How to tune into their ‘three centers’ (mind, heart, gut) before making decisions

• How to feel what’s right for them (and what’s not)

• How to feel and understand their emotions instead of bottling them

• How to build inner confidence that doesn’t depend on friends, teachers, or social media

• How to stay grounded during friendship drama or tough school days