After school group circles for girls to learn
Tools for self connection, meditation, & embodiment.
With a restorative sound bath each week.
Located in SF marina/pac-highs neighborhood.
8 week programs, one day a week,
beginning mid January.
After school for girls age 10-14.
The Core Experience:
Learning easy techniques for meditation,
emotional connection and processing.
Sister circle to learn to listen and
connect to friends from the heart space
Sound baths to help relax the nervous system and
bring cells into healthier resonance (and because its fun!).
Activities and conversations to explore inner personalities
to accept and love ourselves more fully.
The Key Takeaways:
Four simple breathing and meditation techniques
for challenging days.
How to use the three wisdom centers in the body
(mind, heart, gut), to make clearer decisions.
Integrating the critical thinking learned at school with
emotional and body connected wisdom.
How to work with the four bodies
(physical, mental, emotional, energy)
to connect back in with the power of the core self.
Experiencing how to feel if something is “in alignment”
or not “in alignment” in the body.
In particular for girls:
Who are struggling with social anxiety,
nervousness, or shutting down around others.
Who are old souls - who may have a hard
time relating to girls her age and want some connection.
Who want a fun, different, and beneficial
after school activity (that isn't sports)
Who love self care, learn about themselves, and
thrive in peaceful environments.
The toolbox, themes
meditation ~ embodiment ~ sound baths
journaling ~ wellness ~ community
Hi! I’m Audrey
San Francisco local
Sound Baths and Ceremonialist
Founder of Shifting Spirals
As a middle schooler, I often felt different, shy, and unsure of how to connect with others or myself. Looking back, what helped me most was learning meditation and yoga at that age. It gave me my first tools to understand my emotions, feel grounded in my body, and discover my sense of inner foundation (confidence) that I could return to.
Today, after years of studying embodiment, meditation, sound healing, intuitive development, and coaching, I’ve created Shifting Spirals to offer girls the safe, nurturing space I needed at that age.
Through simple practices, creative expression, and supportive circle time, I help girls build emotional resilience and self connection.
My mission is to help each girl feel at home in herself - and empowered to move through life with a sense of alignment, authenticity, and heart.
How to join or learn more?
Step 1:
Add your name an email to the list.
Step 2:
Schedule a quick call to meet Audrey
to learn more about the program.