As a middle schooler, I often felt different, shy, and unsure of how to connect with others or myself. Looking back, what helped me most was learning meditation and yoga at that age. It gave me my first tools to understand my emotions, feel grounded in my body, and discover my sense of inner foundation (confidence) that I could return to.

Today, after years of studying embodiment, meditation, sound healing, intuitive development, and coaching, I’ve created Shifting Spirals to offer girls the safe, nurturing space I needed at that age. 

Through simple practices, creative expression, and supportive circle time, I help girls build emotional resilience and self connection.