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Audrey Bjorklund
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Shifting Spirals
Contact
Audrey Bjorklund
Home
Shifting Spirals
Contact
Home
Shifting Spirals
Contact

The Experience

Each Session Includes:

  • a grounding meditation (easy + accessible)

  • a soothing sound bath

  • community + connection time

What changes based on the event theme

  • Tools for meditation or emotional processing at home.

  • journaling or a creative activity

  • theme-based group share — friendship, emotions, identity, confidence, intuition

Girls leave feeling calmer, more confident, and more themselves.

The Format

Options for how events can be held

  • As 8 week group programs after school - a series

  • One-off events (week nights or weekends)

  • Mini-series (2-3 session commitment) (2-3 weekends back to back or twice a month)

Note: Programs are created for small groups, but can also be held for individuals

My Recommendation:

  • Start by trying out one event!

  • Pick one that sounds interesting (or start at the top of the list) (they are listed in the order that would best build on each other curriculum-wise, but it's somewhat flexible)

  • Get your daughter and a few of her friends together.

Programs are currently offered for groups of ideally 3-6 girls. 

As either single or double sessions or an 8 week program.

How to Join Or Pricing

Questions? Or to Say Hi!