As a middle schooler, I often felt different, shy, and unsure of how to connect with others or myself. Looking back, what helped me most was learning meditation and yoga at that age. It gave me my first tools to understand my emotions, feel grounded in my body, and discover my sense of inner foundation (confidence) that I could return to.

Today, after years of studying embodiment, meditation, sound healing, intuitive development, and coaching, I’m dedicated to creating safe, nurturing spaces for women (mostly - but really all people) to gather to come home to their essence and heart. Weather its in a 1:1 coaching or sound therapy session, a group ceremony or sound bath. The core of my work is to help you find that spark with in you. Your own guiding light and truth. To FEEL who you are at your core though your whole body. To HEAR your truth, intuition, and many personalities inside your being. To LIVE your life in a way that you can integrate and express more of the pureness of YOU out into the world.

Why? I believe that when people are more embodies in their essence and authenticity, are hearing their intuition and lining in their truth, this world wont be able to help but change for the best for ALL.

I’m not just here to have conversations and make pretty sounds from my instruments. My goal is for this work to be dedicated to the evolution of humanity in hopes of building a more beautiful, loving, and supportive world for everyone.

Through simple practices, creative expression, and supportive circle time, I help girls build emotional resilience and self connection.